Stress Meditation
Too much stress? It would help if you had a simple stress meditation. Of course, learning to meditate might intimidate you, and it’s tough to find the time for daily reflection. A solution to both problems is a meditation you can learn right now that will take a minute to do each day.
An Easy Stress Meditation
Breathing through your nose is healthier, and it’s the basis of this one-minute meditation. When you breathe through your mouth, it expands your chest. Breath through your nose, and you’ll notice how your abdomen extends. Nose-breathing causes the diaphragm to pull air to the bottom of your lungs. This delivers a good dose of oxygen into your bloodstream and brain, which also tends to relax you.
