Start The New Year Stress-Free

Start The New Year Stress-Free

This is the year you finally rid your life of needless stress, anxiety, and clutter. Yes, it's entirely possible when you accept that virtually every one of the stressful situations you find yourself in each day is of your own making — a consequence of the stressful habits and mindsets you've developed throughout your life. And just as surely as you've gotten yourself into this mess, you can get yourself out of it.

 

Here's how.

 

Below are several stress reduction strategies excerpted from my new book "400 Ways to Stop Stress Now…and Forever!" Make an effort to incorporate them into your life daily, and you'll begin to see immediate and encouraging results. Let's get started:

 

Work changes into your life gradually.

 

No crash diets. No sudden, intense workout programs. No radical overhauls of who and what you are. You might maintain it for a while, but it can't last.

3 Magic Bedtime Questions

 

3 Magic Bedtime Questions

For many people, life zooms past once they reach their working age. Every day, it’s the same flash routine of waking up, going to work, returning from work, and sleeping. It’s no wonder why you’ll ask yourself, “How did I get old so fast? Where did all the time go?”

The problem is in the routine work. The human mind has this habit called deletion. Anything that keeps repeating, memory does not record, simply because it’s not worth taking notice of.

So how can we slow down our experience of time and not let our lives slip by in a flash?